1 month before you become pregnant and continue for 3 months after you become pregnant

maintain the immune system - also during and after intensive physical training

Always use suitable SPF sunscreen when staying in the sun

which means that D3 is stored in fat tissue

Elderberries and rose hips are naturally rich in vitamin C

Senior 90 stk easy 1 month before you becomeFOOD ALLOWANCE Berthelsen Senior is a vegan multivitamin which contains 12 vitamins, 9 minerals and the 3 herbs ginger, rose hip and green coffee. Berthelsen Senior contains organic minerals, i. a. Magnesium citrate, zinc citrate and selenium yeast with L selenium methionine. Berthelsen Senior has been specially developed for seniors with extra need for vitamin D3 and B12 and therefore contains 500 mcg of B12, which seniors often fall short of, as the