Taking L-tryptophan can improve sleep quality and relieve sleep disorders such as insomnia

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Herpes virus prevention : Some studies suggest that L-lysine may inhibit the replication of herpes viruses and reduce the frequency and severity of herpes outbreaks

which can be caused by environmental toxins

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Selen Taking L-tryptophan can improve sleep100 capsules Selenium is a vital trace element that plays an important role in many biological processes in the body. Here are some of the most important effects of selenium in the body: Antioxidant effect : Selenium is an important component of selenoproteins such as glutathione peroxidase, which act as antioxidants and help protect cells from oxidative stress. They neutralize free radicals and help prevent cell damage, such as to hair and nails,