The chainring mounts via 4 bolts with a 96mm BCD (bolt circle diameter) and the 178

Features: Ergonomically designed with a contoured surface for comfort over long rides as well as the already mentioned finger cutouts and extra padding

the damper rods will need to be removed from the lowers

An added bonus is that they have replaceable pins so you always have the best possible grip

This high-pressure shock pump from BikeYoke goes up to an impressive 500psi

Seven 7 iDP Sam Hill Lite Elbow Guard - M PLP|Largest Cog The chainring mounts via 4Designed to be super light and stowable, the Sam Hill Lite elbow pads are for days when you want to protect yourself from those inevitable crashes but don't want to wear a bulky pad. While these are a pretty minimalist pad, they still exceed the CE EN 1621 1: 2012 standard for level 1 protection so you can rely on them for lightweight to moderate protection against abrasion and impacts. The pads feature a slip on design with compression square line