Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh

" Almost instantly she heard whispers

Join Eckhart as he brings to life the words and teachings of those he considers some of the earliest “flowers” of the awakening new consciousness

gifted scholar

Many of us feel as if our choices and actions can barely make a difference in our own lives

Meditation for Beginners summit Body and Mind Are OneStep By Step Meditation for Beginners Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding, patience and love in meditation. Analyze the process of opening to our difficulties as the path to freedom. Explain the Four Noble Truths in relationship to guided