Discover the underlying energy that’s inherent in you

its use in China dates back to Taoist texts from the third century BCE

and Socrates

including Buddhism

“We alter the collective consciousness by awakening to our own boundless potential

Self-Compassion Step by Step EOL-102025 Discover the underlying energy that’sA Six Session Audio Training Program for Transforming Your Relationship with Yourself Why does it feel so natural to be compassionate and kind to those we care about, yet so hard to treat ourselves the same way? "Our culture teaches us to use self criticism for motivation and to build self esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re learn the essential skill of being genuinely nurturing and