philosophers

Presenters:

That means that anyone can learn to use this powerful tool for tapping the mind-body connection to optimize physical health

this longtime gardener and spiritual seeker shows how to find and cultivate your own “inner garden” through the wisdom awaiting you in every leaf

With simple exercises

Road Sage Format:Audio philosophersTake the Stress Out of Driving with Simple Mindfulness Meditation Practices On Road Sage, you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard in school: the essential techniques of mindfulness meditation, presented especially for anyone who drives a car. With simple exercises, real life stories on the road, and an occasional pop quiz, Boorstein teaches you how to work with the physical