78 full colour cards and 160pp instruction book

This allows you to develop a customized training plan using the most appropriate workouts for training and racing

this audiobook features colorful illustrations and rhymes that depict the various types of dances

Working with Geometric Angels and the inspiring influences they radiate in the arts

which need help

Anatomy of Fitness Pilates Film Making 78 full colour cards andPilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength and improve performance. Anatomy of Fitness: Pilates features a complete DVD yoga program and 64 page book that will show you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.