That to really be here now requires practice

and more than 1

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The Inner Wave active_search That to really be hereThe object of meditation, teaches Gabrielle Roth, is to still the mind, and the fastest way to do that is to move your body. On The Inner Wave, the third video in Gabrielle Roth's Ecstatic Dance video collection, we join this pioneer of ecstatic dance to investigate stillness, the mother of all rhythm, through a meditative trance dance journey. Joined by dancers of all age groups and body types, Gabrielle leads a physical meditation that has been