especially in times of high tension and challenge

not a talking cure

Life-changing questions with Eckhart and a short talk on relationships with his teaching partner Kim Eng

mindfulness-based techniques to retrain your brain for greater resilience

but also a necessary part of every healing process

Joyfully Just Format:Audio especially in times of highLiberating meditation practices drawn from Black cultural traditions and Buddhism to bring forth courage, transform grief, defeat injustice, and manifest joy Many of us have come to think about justice as a struggle, a cause to fight for in the world. But what if the work of justice begins within? What if there were a way to find joy in the journey toward justice? With Joyfully Just, Dr. Kamilah Majied offers an inspiring and unique approach to