guided exercises

Balancing the forces of masculine and feminine

he guides us in discovering with exactitude and precision the process by which suffering arises in our minds and lives—and the possibilities for each of us to experience freedom here and now

The Three Dharma Seals of impermanence

you will discover the sacred roots of sexuality

Awakening the Body hide-buy-button-physical-only guided exercisesTo stretch like a cat or wriggle like a baby in the sheer delight of the bodyit's the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm's length. But the good news is that what was learned can be unlearned. Awakening the Body is much more