create ritual

less emotional reactivity

-The 'inner readiness' that precedes acceptance of what is

The unwanted guest and what it asks of us

including strengths

Embracing Shame attrac_RP create ritualDiscover a proven pathway for transforming shame from a self punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, its easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotionand it serves an important purpose. While toxic shame can keep us stuck in a self defeating vortex, say Bret Lyon and Sheila Rubin, there