Built to perform

Adjustable strap

The Hurricane Collection delivers cozy comfort for those chilly days and nights

Molded EVA midsole

Aggressive traction via a four‑pin spike plate (on the spike version) and rugged outsole lugs for grip on grass

Mizuno | Wave Rider 30 | Women's | Dapple Grey/Dark Slate durable Built to performThe Mizuno Wave Rider 30 celebrates three decades of innovation with a refined design that delivers the smooth, reliable performance runners have trusted for generations. Built as a versatile daily trainer, the Wave Rider 30 combines responsive cushioning, effortless transitions, and long lasting comfort to make every mile feel easier. At the heart of the shoe is an all new full length Wave Plate working in harmony with elevated stacks of nitrogen