and senior meditation students from all walks of life

better habit without letting it drop by the wayside

born and raised in Tibet and now teaching in the United States and internationally

What do you find when you reach the top

You know that the longer you stay this way

Wise Confidence Format:Audio and senior meditation students fromA road map to self empowerment, illuminating the journey from self doubt to authenticity. The books unique blend of psychology, spirituality, and personal growth creates a comprehensive guide for building lasting self assurance.David A. Treleaven, PhD, author of Trauma Sensitive Mindfulness Imagine you had total confidence in yourself, in all areas of your life. We all want to believe in ourselves to the fullestyet in a culture that confuses bravado,