The clinically-proven benefits of self-compassion in numerous aspects of life

methodical deep breathing lowers your blood pressure and relaxes you—always helpful in this world we live in

Three of her liberating audio-learning programs are collected here:

and topics to discuss with friends

We'll uncover your core desired feelings—they'll be your new North Star for living a soul-centered life

Sustaining Presence in the Face of Catastrophe woman_author The clinically-proven benefits of self-compassionCompassionate Guidance for Realizing Presence Amidst Suffering and Loss If the world around you seems to be falling apart, how do you stay connected to virtues like trust, hope, and love? When someone or something you hold dear is lost, where do you find solace? Sustaining Presence in the Face of Catastrophe shares Eckhart Tolles compassionate perspective for those dealing with intense suffering or loss. Recorded within a week of 9 11 at the Omega