Beginning with a 30-minute exploration by Eckhart into the nature of the pain-body

Includes illustrated study guide with glyphs

You know that the longer you stay this way

like any other skill worth learning

Here she presents 30 short practices that teach you the mindful path to becoming more resilient

Shakuhachi Sleep Music Format:Audio Beginning with a 30-minute explorationA master of the shakuhachi flute, it is said, can invoke an inner stillness in listeners, like a quiet pond reflecting the moon. Shakuhachi Sleep Music invites us to experience here the beauty and calmness of this revered tradition. Grand Master of the Zen bamboo flute Riley Lee plays an authentic and deeply soothing sequence of pieces to guide us, breath by breath, into the peaceful domain of the quiet mind, unperturbed and ready for restful slumber.