and practical exercises

and birdsong along with gentle percussion to create a uniquely powerful complement for yoga practice—or any time devoted to relaxation

Chanting the Chakras combines trance drumming with authentic yogic chant to retune the body's seven vital-energy centers and encourage inner awareness

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Menopause: Initiation into Power Format:Audio and practical exercisesAre You Ready for the Most Creative and Powerful Time of Your Life? If you're a woman who is now or soon to be experiencing menopause, a word of warning from Joan Borysenko, PhD: you are about to become a force to be reckoned with! On Menopause: Initiation into Power, this bestselling author, cellular biologist, and clinical psychologist gives you the tools to take charge of your biology and spirituality in order to harness the energy that arises in