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this celebrated teacher guides us through Buddhism’s Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as "non-meditation

a therapist and mother

With How to Have a Kid and a Life

An exceptional musical experience to relax the body and invite blissful

The Power of Affirmations for Empaths Format:Audio iPod speaker dockPowerful Affirmations and Practices for Empaths and All Highly Sensitive People For highly sensitive people, there are days when stressful, overwhelming experiences and sensations seem to pile up and become unmanageable. This is especially true in our fast paced and tension filled times. Few people know the gifts and challenges as well as Dr. Judith Orloff, who has devoted her life to providing empaths and all sensitive people with the tools to avoid