build strength

This kit is perfect for building a simple foot recovery routine after work

The Primus Lite 3

or wearing shoes

while keeping out trail debris

Runners: Foot Strength Program Trail Running build strengthThe Rehab Mechanics 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.