and awareness of our vulnerability armor

and put our trust in them (or we dislike them or determine they are NOT our cup of tea

“The Shoebox of Tangled Necklaces”

Lessons from exceptional patients

and psychophysiology opening new possibilities for greater health

Creating a Sanctuary Within Payment Type/Format:One-Time Payment and awareness of our vulnerabilityFeeling "Dysregulated? It's Time to Come Home to Safety and Calm. Can you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea the warm hug of a friend or loved one or cuddling with your dog or cat on the couch? In these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or