Define and practice "Unconditional Friendship with Yourself" as a way to get unstuck from the patterns that create suffering

By honoring the breath as our ultimate teacher

The Challenge of Our Time: To Know Your Light and Wield Your True Power

the more deeply we know ourselves

and 12 containing the most inspiring exercises from each session

Increase Vitality less_than_5_dollar Define and practice "Unconditional FriendshipInspired composers like Bach, Beethoven, and Chopin instinctively understood the revitalizing effect that music can have on your emotions and physical body. Now, bestselling physician and author Dr. Andrew Weil has joined with producer and sound researcher Joshua Leeds to bring you Dr. Andrew Weil's Music for Self Healinga series of classical music recordings for promoting good health. Performed by the award winning players of The Apollo Chamber