Dear friends

safely storing energy in the body's natural power centers

At some point

One of the key lessons of IFS therapy is that there are no bad parts

Reduce anxiety

iRest Meditation Format:CD Dear friendsA Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healingyet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration). In iRest Meditation, he offers a