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An exercise designed to help open communication channels

Our hearts will swell as we cross the finish line

Foundational Energy Practices for Health and Well-Being

With Awakening Your Inner Fire

Meditating with the Body Format:Audio Begin playing it at lowIn Tibetan spiritual life, the practice of body based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body based meditation to help you: "Digest" the stressful events and experiences of your