stiff shoe for pedalling efficiency but also to provide traction off the bike

Weight: Approx 200g

Taller riders may experience some knee pad gap

We've seen plenty of people try to do a bodge job and remove snap rings from delicate parts with the wrong tools

This keeps the centre stiff for ultimate power transfer

Route Werks Adaptor Bar Fly - Red Dropship stiff shoe for pedalling efficiency**Included with each Handlebar Bag. This adapter plate bolts directly to the top of The Handlebar Bag to accept Bar Fly Tech Adaptors (Garmin & Wahoo sold separately on our site) & Quad Lock Integrated Mounts). Included (1) red anodized aluminum RW to Bar Fly Plate (2) M3 x 0. 5 x 8mm stainless steel, nylon patch FHCS, black finish (2) 2. 5mm ID x 5. 5mm OD metric o ring (2) M4 x 0. 7 x 8mm stainless steel, nylon patch FHCS, black finish