accompanied by the stellar voices of the Benedictine monks of Glenstal Abbey

Vox de Nube

the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West

“The One Who Knows”—Ajahn Chah’s description of our innate wisdom and presence

he invites you to cultivate mindfulness as if your life depended on it

Unbroken: The Trauma Response Is Never Wrong Format:Audio accompanied by the stellar voicesA profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, weve been taught that being traumatized means we are somehow brokenand that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our societys understanding of trauma.